Nurturing Elbows Massage
Jason Knisley, CMT, BCBTMB, BS Kinesiology
Moving Offices!
I loved working with The Center Yoga & Tea for the last two and a half years, but unfortunately, with its closing, it also means that I needed to find a new office. Fortunately, I have found two lovely spaces!
315 Sanchez St, San Francisco, CA 94114
An open, serene space in the heart of San Francisco, one block south of Market & Sanchez. I see clients here Thursday-Sunday
Prana Holistic Center
4200 18th St #204, San Francisco, CA 94114
A small wellness clinic in San Francisco’s Castro District. I see clients here on Wednesday evenings, and it is accessible.
Thanks so much and I look forward to seeing you there!
Jason Knisley, CMT, Board Certified MT, BS Kinesiology
315 Sanchez St, San Francisco, CA 94114
(415) 469-1996 • jason@nurturingelbows.com
Swedish Massage • Myofascial Release
Trigger Point Therapy • Joint Mobilization
Nineteen years of relaxing, therapeutic massage in the San Francisco Bay Area.
“I tried ~30 massage therapists before discovering Jason. Since then I stick with him. Jason has a great understanding of the body, gives wonderful effective massages, has helped me a ton with muscle pain and posture, & is always a pleasure to see. His visits are a highlight of the week.”
– Vaughan S.
My Practice
My practice is nestled in the healing spaces of the old Sacred Heart Monastery in Alamo Square, the heart of San Francisco. For 21 years, I have woven together therapeutic deep-tissue methods, like myofascial release, trigger point therapy, joint mobilization, fascia scraping, informed by my B.S. in Kinesiology, and blend them with a flowing Esalen-inspired oil massage to create a wholly relaxing session.
My practice is open to all people and session goals. Sometimes the session focus is a primary injury, a few stuck spots, deep relaxation, or all of these. I believe that every massage should be both physically and emotionally relaxing. Everyone has different depths and flows that are helpful for them. Part of my job is to listen and discover what works with you and make your session as unique as you.
Pricing
I offer appointments at my office, 315 Sanchez St., San Francisco, CA 94114 on Sunday, Thursday, Friday and Saturday, with the first session starting at 1:30 p.m. and the final session starting at 7:45 p.m. I also offer Wednesday evening appointments at Prana Holistic Center, 4200 18 St. Suite 204, San Francsico, CA 94114
60-min session • $165
90-min session • $205
120-min session • $245
I also offer limited housecall sessions on Tuesday and Wednesday. Because of the distances involved, please call to schedule and for final pricing.
Rebalance
Day-to-day stresses and neck kinks all need to be worked out in deeper, firmer massage, but the mind and heart also need to relax. A graceful, flowing, massage, blending in pockets of focused, therapeutic deep tissue work, I smooth tight muscles throughout your body as I find them, releasing stress and bringing you back to yourself.
Deeper Fascia Work
Athletic injuries and repetitive stress trauma can take a toll on your body. With a heavier emphasis on therapeutic deep tissue modalities, like Myofascial Release, Trigger Point Therapy, and Passive Joint Mobilization, the goals are less about relaxation and more about improving pain, range of motion, and alignment. I find, open, and mend stubborn knots and balance muscle tone, bringing comfortable ease and mobility.
Relax and Unwind
Take a moment to unwind and breathe with a Swedish- and Esalen-inspired oil massage. A graceful, meditative dance of long, cascading, sinuous massage set to calming, melodic music, to melt away the accumulated anxiety and tension to rejuvenate and unwind.
“I can do nothing but recommend Jason – he is professional and knowledgeable, friendly and caring and most importantly, helped me more with my back pain than any other therapist I have ever been to. I already felt better after our first session and it got better and better every week.”
– Stefanie G.
Philosophy and Modalities
“The body and the mind are soothed together.” I have found this true, time and again, over my nineteen years of practice. blend together therapeutic deep tissue methods with Swedish- and Esalen-inspired oil massage, to create a wholly relaxing session, unwinding knots and soothing the mind.
I love therapeutic methods, like myofascial release, trigger point therapy, posture analysis, fascial scraping, and joint mobilization. My Bachelor of Science in Kinesiology also provided me with comprehensive biomechanical and physiological views of the body. But I also love the meditation, flow and grace of Swedish massage and Esalen massage, and believe in the profoundly soothing power of shared touch.
My main focus is a blending of these modalities and more, to address current client goals, be it responding to an injury, opening up deeply-held tension, or letting go of various daily stresses. Or maybe even all of these together.
Sanchez Street Office
315 Sanchez St, San Francisco, CA 94114
My massage studio makes its home in a small wellness center at Market and Sanchez. Mixed vintage decor creates a serene, airy, and healing space where it is easy to just breathe out tension.
My main office is centrally located in the heart of Market Street between the Castro and Mission Dolores, just two blocks from the Church Street Metro Station.
NOTE: THESE ARE THE OLD OFFICE! NEW PICTURES IN THE NEXT FEW DAYS!
About Me
Jason Knisley, CMT, BCBTMB, BS Kinesiology
I take immense satisfaction in helping my clients achieve relaxation while relieving pain and stress. With 20 years as a CMT (certified massage therapist), I have developed a deep understanding of anatomy, kinesiology, and biomechanics, as well as a sensitivity to the energy and flow of the body.
In addition to my massage training, completed at National Holistic Institute’s original Emeryville campus in 2004, I hold a Bachelor of Science in Kinesiology from San Francisco State University, with independent research in Motor Development.
My goal is to use my expertise and intuition to provide personalized sessions that meet the unique needs of each client, helping them to find balance and relief. Whether you are seeking relief from chronic pain, recovery from an injury, or looking to promote relaxation and self-care, I am here to lend a hand… or an elbow.
California Massage Therapy Council (CAMTC) #2522
Board Certified Massage Therapist (BCBTMB/NCBTMB)
Member of the American Massage Therapy Association (AMTA)
